Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.

How to Gain Weight Fast With Low Calorie Diets – Is That Possible?

I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something … Read more from Detox Cleansing

Whether you have been pregnant, find small amounts of weight creeping up on you as you get older, or sometimes overindulge in food or alcoholic beverages, you may have some excess weight around your midsection that you would like to get rid of. For many, having a flat stomach or “six-pack abs” is a dream that is seemingly just out of reach. Is there a way to get rid of your belly fat? Do you need to eat more or less of a certain food, or should you perform specific exercises to tone this area of your body?

Why Should … Read more from Detox Cleansing

If you’ve been getting a bit anemic lately and are feeling a little run down then it’s possible you are lacking a bit of iron in your diet. That’s where the Iron, Lion Zion juice drink comes in handy. Whether you are not eating properly or you are a vegetarian and need a boost, if you get anemic then you can end up feeling depressed, tired or lethargic and leave yourself open to colds and flu. Get one of these iron rich juice drinks down you and you’ll soon feel a lot better:

Take the following ingredients:

250g (8 0z) … Read more from Detox Cleansing

We all want beautiful and glowing skin. We all want to look beautiful. We all want to look our very best. One of the things which we can do is drink juice. It is possible to juice your way to great skin. Ask any medical expert and he will tell you that what you put in your body will manifest itself on your body. If you eat greasy food, you will get a lot of pimples. This is not a secret. You have to take good care of your body if you want to look great.

There are many … Read more from Detox Cleansing

Conventional fish oils are some of the best-supported supplements in terms of research and empirical backing, yet it is still unclear whether they are most effective than alternatives such as cod liver oil. Both conventional fish oils and cod liver oils are effective because of their high doses of essential fatty acids occurring in their natural form, but other aspects of cod liver may make it an even better choice than conventional oils.

Vitamin A in Cod Liver Oil

Although rarely giving proper recognition, vitamin A is essential for the development and maintenance of proper vision, as highlighted in the … Read more from Detox Cleansing

Unless we have regularly practiced some form of exercise in our life or have inherited exceptionally good genes, we will feel weaker in the legs as we get older. That is part of growing older and as the Chinese say, ‘old age starts in the legs’.
Helping to prolong one’s life with exercise is the solution, as well as also looking after oneself in other ways,
such as maintain good nutrition, fresh air, good, nourishing relationships etc.

How come old age starts in the legs?
Considering that our main support is the ground, the earth, we learn that being … Read more from Detox Cleansing

There are many benefits to a 7 day detox diet than simply losing weight.  While it will help you reach your goal of rapid weight loss, you will also have a healthier body and a solid foundation for a healthier lifestyle.  You are not likely to find any other diets offering all three benefits at the same time.

The first and most noteworthy benefit of a 7 day detox miracle diet is being able to lose a pound per day, and possibly more, while you are on the diet.  Each day, you will have different food categories.  You may … Read more from Detox Cleansing

Detoxing your body has become a widespread focus among many health enthusiasts over the past few decades. As our surrounding environment becomes more and more toxic, people are more concerned with the threat of toxins from various sources and, in turn, result to a wide variety of practices in hopes of detoxing their bodies.

This common worry may be warranted given our current environment, but I’m always amazed by how often the largest source of toxins is completely omitted. That being, of course, our day to day diets.

Holistic Detox

There are hundreds of different options for detoxing your body, … Read more from Detox Cleansing

If you want to be slim right away, it is best for you to try a new diet plan. There are enormous diet plans today, and that is quite obvious. Actually, you can let natural foods like fruits and vegetables help you. Here’s the thing, everybody wants to have a fabulous body in time without overwhelming the health. Anyone who is obese or overweight will try all kinds of diet just to be slim and sexy. There are even some who result to crash diets thinking that they can attain their goals immediately. You cannot blame them if they … Read more from Detox Cleansing