This article has been contributed by Nick. Nick writes for Muscle Building Blog – BuildingBodyMuscles.com. He also follows and reviews fat loss and muscle building programs. These days he is following 7 Minute Muscle – A program designed to keep you fit without spending hours in gym.

Doing a juice fast can be a great way to promote overall wellness and health while also helping you get a jump start on your weight loss.  While you should never carry out a juice fast for an extended period of time as you could risk a high amount of lean muscle … Read more from Detox Cleansing

Acai Berries: Super Food or Not?

With all the recent talk about Acai Berries-acai berries in supplements, juices, smoothies, and raw-you may be wondering if it can-in fact-live up to all the healthy hype it has been linked to. Touted as a super food fruit that can help fight cancer and related chronic conditions, Acai Berries are healthy but are they more so than any other antioxidant-rich berry fruit?

Yes! Studies have found that people in South and Central America-where the Acai berry is originally home to-have been using Acai to stave off disease, bolster immune systems, and … Read more from Detox Cleansing