Author: Regev Elya, author and creator of FreshBeetle . Com . Feel free to drop by from time to time, I write about nutrition and exercise and try to hunt scientific gems and expose them to the general public, for the sake of truth.

How to Gain Weight Fast With Low Calorie Diets – Is That Possible?

I have been working very hard lately in order to regain my former size, as I have lost most of it during my last year. I have traveled ‘heavily’ this year and lost a lot of my weight, but I found out something … Read more from Detox Cleansing

After the over indulgence of December and the Christmas period, many of us turn a new leaf for the New Year and aim to lose some weight. For many this new regime is a promising one and can yield great results if you know where to start.

Goals

One of the most important things about your new weight regime is to set realistic goals, or targets. Losing a large amount of weight over a short period may seem great in the immediate future; however, such weight loss is very hard to keep up and also keep off, and once … Read more from Detox Cleansing

The holidays are ushered in with food and tons of it. From Halloween candy, to Thanksgiving side dishes, to Christmas desserts, there are too many temptations to resist this time of year. We enjoy these once a year foods in astronomic proportions which leads to an average of several pounds of weight gain per person. Here are a few steps to help you recover from holiday overeating.

The healthiest way to get back on track after the overindulgence is to start eating frequent and healthy meals throughout the day. You are less likely to eat non-nutritious foods if your body … Read more from Detox Cleansing

When a person is dieting, they often times forget that they should be incorporating several types of foods in their diet. They are obsessed with losing the weight and may not include such thing as fruits in their diet. However, this is a grave mistake as fruits are just as important to a diet as exercise. For one thing, those that are worried about messing up their calorie count should consider the fact that fruits are low in calories and they are going to provide several other benefits to the person that eats them. Also, add into the fact that … Read more from Detox Cleansing

There are many benefits to a 7 day detox diet than simply losing weight.  While it will help you reach your goal of rapid weight loss, you will also have a healthier body and a solid foundation for a healthier lifestyle.  You are not likely to find any other diets offering all three benefits at the same time.

The first and most noteworthy benefit of a 7 day detox miracle diet is being able to lose a pound per day, and possibly more, while you are on the diet.  Each day, you will have different food categories.  You may … Read more from Detox Cleansing

Detoxing your body has become a widespread focus among many health enthusiasts over the past few decades. As our surrounding environment becomes more and more toxic, people are more concerned with the threat of toxins from various sources and, in turn, result to a wide variety of practices in hopes of detoxing their bodies.

This common worry may be warranted given our current environment, but I’m always amazed by how often the largest source of toxins is completely omitted. That being, of course, our day to day diets.

Holistic Detox

There are hundreds of different options for detoxing your body, … Read more from Detox Cleansing

Colon cleansing offer numerous health benefits by enhancing the absorption of nutrients by the body through the colon, eliminating toxins from the digestive path, and removing harmful bacteria which causes illness. Colons can be flushed through laxatives, supplement or with the help of colon clinics. But it is possible to have colon cleanse naturally, if you increase the physical activity and enhance healthy eating habits.

If you are wondering whether there is a need to cleanse colon, think how often you go to toilet and make waste. In order to keep healthy, it is necessary to go three times … Read more from Detox Cleansing

The very act of eating food now has its own set of dilemmas. Every single thing that you like to eat seems to have some sort of negative impact on your health, be it cholesterol, fat, sugar, etc. But when you’re trying to measure calories instead of trying to eat food, you take away a very basic aspect of the act of eating – enjoyment! This article is about a few ways that you can eat whatever you like and stay healthy still.

1. Exercise!

Exercising seems to be an obvious enough option. Every gym in the world has … Read more from Detox Cleansing

Have you been drinking hot tea all your life with all its different flavors and variations but do not even know the differences between all these teas? Truth is, there are a great number of brands and varieties available in the marketplace these days, consumers are most likely confused on what particular type of tea is best for them. Such teas come in varied forms like herbal, scented and flavored.

Basically, black tea is the most common type of tea that you can avail. It is very popular in the South East Asian region such as China, Thailand and Japan. … Read more from Detox Cleansing